The best Forex trading hours are during the overlap of the major trading sessions, specifically the London and New York sessions. This is when trading activity and volatility are at their highest, providing greater opportunities for profitable trades. Traders should also take into account economic releases and events that can impact currency prices during these hours. It's important to note that Forex trading is a 24-hour market, and while the above-mentioned sessions offer the most liquidity and trading opportunities, there are still opportunities available outside of these hours.