The best forex trading hours are typically during the overlap of major trading sessions. This occurs when multiple financial centers are open simultaneously, leading to higher trading volume and increased liquidity. The most active and volatile trading hours occur during the London-New York overlap (8:00 AM to 12:00 PM EST) as traders from both regions actively participate. Another significant overlap is between the Sydney and Tokyo sessions (7:00 PM to 2:00 AM EST), which can offer opportunities for trading certain currency pairs. It's important to note that while these hours are generally considered favorable, individual traders should align their trading hours with their own preferences, trading strategy, and the specific currency pairs they wish to trade. Additionally, traders should be aware of economic news releases and events that can impact market volatility and adjust their trading hours accordingly.