Letting go of an emotion or in this case making your emotions lighter is a technique that we must learn and use when we feel that the burden is too much because in my opinion there must be a way out of everything we do, we just want to let go of our emotions. or not, if we don't want to let go of our emotions, we will often get emotional, we will often do negative things, which in my opinion is pointless, it will actually destroy you, but when you choose to let go of your emotions, you can use the time for the learning process.