whatever activity we use as a sport. exercise is needed to release the stiffness of our muscles, especially our mind sports that are often used a lot, mind sports can take the form of refreshing, picnics, chatting with family, just releasing the burdens of the mind that is included by the brain body. as well as the saturation that often plagues traders, one of the ways to get rid of boredom is to do new and enjoyable activities.