tips for dealing with stress in trading

The following are tips for dealing with stress due to large floating lost up to mc.
1. Go on a weekend getaway.
Often traders forget to take vacations, what else is cool to trade if you can, Saturdays and Sundays are still trading non-stop. So buddy traders be aware of the brain. We can also be stressed and tired. The best solution is that on the weekends, take enough rest and take a vacation that makes your heart happy or not. No need to be expensive, you can swim in the water park or watch a movie together. Or play time zone / play mobile legends he he he he.
2. Drink lots of water.
Brain. When we are stressed, there is a lack of fluids, especially if we are often dizzy, it means less fluid in the brain. The solution is to drink lots of water. A minimum of 8 glasses a day more is okay, it's best to go back and forth to the bathroom.
3. Walk / run every day at least 30 minutes.
A brisk morning walk or morning jog has a good effect on relieving stress because during exercise the detox process occurs, sweat comes out and the body produces endorphins that make the heart and body comfortable.
4. Take a 5 minute break every day by doing cat naps or cat sleep. Just close your eyes for 5 minutes every day. Then the body will. It's more comfortable and stress levels are reduced, especially after drinking. Hot chocolate which is proven in chocolate contains endorphins that can calm you down and make you feel comfortable.



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When I'm stressed, I prefer vacations, especially if I walk to the top to the flower palace, of course it's more fun... after walking around while eating Bandung specialties, it certainly makes my heart happy and fresher

In my opinion, when we are stressed in trading, because our account is losing or even MC or margin call, then we can overcome it by doing things that we think are positive.

trading problems have to apply the 4% risk management rules it's not easy where there must be a strong will to apply the rules no matter what happens... if we can make a habit during op where always risk discipline is only 4% of capital and always install sl and tp of course will not be stressed and afraid of getting mc

Stress is part and parcel of Forex Trading, because the risk of losing is always there. What's important is that you can react to stress in the right way; it's really the only thing you can control. After all, stress can lead to good or bad outcomes depending on how you react to it.

Don't let yourself be a victim of stress in trading. These tips I discuss can help you combat stress, control your emotions, and focus on your trading better.

we must invest time first to learn and understand the forex trading business properly and correctly before investing our money , only rely on the strength of capital or money without analyzing market price movements first.

In trading, all traders will experience similar losses, although the levels are different. But if stress has dominated you, then try to accept that something less is more in Forex trading, one of the things we can take as an example is snipers in the military. The shooter will only shoot at the most appropriate momentum so that the shot hits the target immediately.
Likewise in forex trading, there are situations where forex traders can be analogous to military snipers, such as the use of indicators, open orders, analysis and others.