It is very important that we keep our hearts and minds happy and away from stress because excessive stress can be fatal to physical health. There is an old saying mensana in corpore sano which means that in a healthy body there is a strong soul. So automatically if we want our soul to be strong, our body must be healthy and vice versa, and if our soul is stressed until it hurts, the body will automatically get sick, therefore it is very important for us to reduce stress and recover after experiencing failure many times until MC.